Videos
Workouts for Strength and Health
Below you'll find my workout videos. Refer to the video title for a rough overview of the workout type... most of them cover your full body, but some are more specific. All workout average between 30 and 45 minutes, and are intended to be straightforward yet effective. For simplicity's sake, I try and use as little equipment as possible.
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02-05-21 30 minute full body workout with dumbbells

1-07-21 30 minute full body workout with dumbbells

10-22-2020 30 minute full body workout with dumbbells

Dec 31, 2020 30 minute full body workout with dumbbells.

Dec 26, 2020 30 minute full body workout with dumbbells

30 minute full body workout without weights

January 4th 30 minute full body workout with dumbells

November 21, 2020 30 minute full body workout with dumbbells

11-14-2020 30 minute full body workout with dumbbells.

11-12-2020 30 minute full body workout, no equipment

11-02-2020 30 minute full body workout with dumbbells

10-14-2020 15 minute ab workout

10-05-2020 30 minute full body workout with dumbbells

09-17-2020 30 minute full body workout with dumbbells

Part 2 of 09-14-20
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